Amazing Summer’s End to Beautiful Autumn Beginnings (August/September 2018)

Happy Autumn!!! It’s been an amazing summer and start of another year as a blogger.

Sights during my Sunday walk, on the last day of September!!! It’s officially Fall Season but there are still butterflies and pretty flowers!

This reflection spans two months because life has been amazingly busy; flowing like a raging river. From work, to vacations, to family gatherings, to work travels, conferences, to sitting staring at the clouds, it’s been quite a time. In the length of two months, I’ve traveled to Germany, Italy,  New York,  Hawaii, North Carolina to conferences, and carnivals. It’s been quite a ride. Through all of my travel, there was one activity that I enjoyed the most, yes you guessed it, Eating!!!! Dining solo or with friends and family, I realized how much I used to love cooking. A hobby I just haven’t had the time to keep up. It’s always easier to head to the grocery and purchase from the salad bar or go dine at a restaurant. So, Yes, cookin!!! I’ve missed it! It hit me when I was in Hawaii and then again in North Carolina; I began to crave cooked food. Like that good old fashion, made from scratch, munching while stirring the pot on a Sunday afternoon food. I began watching cooking shows in the hotel. Lol I watched this cooking show that had children throwing down in the kitchen like Top Chefs! Loved it, but you know I can’t remember the name of the show and probably won’t see it again , since I don’t have TV at home. Lol Yea, I’m one of those no television people. Anyway, as soon as I got home from my travels, I began to cook. From crockpot dishes to oven roasted, full flamed dishes. Cookin like I had a full house of people to feed! You know when you cook like you have a family! Hahaha I’ll share a few pictures on this post and maybe I’ll post some recipes another time.

To go back to reflecting on my journey of deciding to finally create a blog and Be a Blogger. My intentions are to share my Love. One of the best ways to share love is through cooking. You can definitely pour all of your love into an amazing dish and share it with others. Here is to sharing my love with you, my readers, and remember that love is in each moment! 

Peace. Anasa Laa 💜

Gnocchi with wild mushrooms and cheese… all ingredients purchased in Napoli!!!
Anasa Laa’s Jambalaya… comfort food to spark memories of New Orleans!
Simply breakfast… weekend mornings.
Crockpot cooked lentil soup in beef bone broth… perfect dish to make during the Fall Equinox!
Moroccan dish I made one evening that was so good I wanted to consume the entire pot!! Yummy!

It’s My Anniversary!!! (July 2018)

Happy Anniversary!!!!  It’s my 1yr anniversary! Wooooohooooo🎶

I hope you are meeting this day with light and love! This post is pretty late but right on divine time. I’ve been flowing with life lately and Being has felt sooooo good! As some of you know, I’ve entered this blogging world last year, after much procrastination and contemplation. It was actually born from an over flowing Love that I needed to allow to escape the confinement of my heart. On July 10, 2017 I published my first blog post revealing myself to the world. AnasaLaa, established in 1978 now had a space on the World Wide Web. I have been sharing my thoughts and my heart along this journey, in this space to help me and you, know that love is in each moment!

Allow your thoughts to float above the clouds of what is possible.

It’s really crazy to see how a year can go by so quickly! There’s a lot in store for the future and I can’t wait to share!

Vacation. Travel. Be. Love.

Thank you to all you, who have been supporting my thoughts even when they are heading ‘left’ or ‘going south’ as the sayings go! lol I also express much appreciation and gratitude to all who supported #anasalaa gives- stay tune for more agape giving initiatives.

Allow light to flow through you and brighten the darkness of this world.

Thank you to all who browse my social medias and place a heart on my Digital Pixpressions on Instagram. I will continue to share my love of photography and the use of words to spark emotions. It has always been one of my favorite forms of expression in this life.

I hope we continue to share time and space and know that love is truly in each and every moment of our lives, we just have to be open to see.

With love and light,
Anasa Laa

Pictures & Words (June 2018)

It’s fully all sunny and summery! Happy Summer!

June was jam packed with travel, work, new experiences, lightbulb moments, meditation and simple flow. So much happenings that words alone can’t describe this monthly reflection! I’ll just place a few of the June- Anasa Laa Pixpressions© that you may have seen posted on my Instagram and Facebook pages. If you aren’t following me yet, what’s up with that? Lol 🙂

Went to a fun filled crawfish boil and was joined by a beautiful snake that stole everyone’s attention!
Explored D.C. with some new friends and took in the moments that are placed in your path to remind you that love is in each moment along this journey! Street art is the best! 💜
Along this journey always make time for the simple moments like good conversation with strangers who aren’t so strangerly and a glass of wine or maybe two lol
Remember to celebrate you… I’m my biggest critic but also my loudest cheerleader!

I hope your June reflection was complete with joy and love!

Leave a comment below and don’t forget to keep a journal! Only you can tell your story, so it’s told exactly as you want it to be!

Love is in each moment! Peace.

 

Relating. part 1 – (May 2018)

Hi. Hallo. Hola.  I had a random conversation with strangers at an event that made me wonder, Why do people attend the funerals of those they once knew, but haven’t spoken to in years. Yes, I know, very random. But, as I chatted with strangers, one said something about deaths and funerals, which I can’t exactly remember; but it triggered this thought and became the topic for my May Reflection. Well, think about it,  you didn’t care to speak to someone when they were alive, so why do you pose like you care after they are gone? I thought of this because the encounters that I experienced on that day, with strangers, were so strange. While I enjoyed their energy in that space and time, they chose to tell me their life stories. Me, the stranger they just met. I guess they sensed my open,  judge free heart and listening ear. A couple of them spoke of death and family members. Another told me of an abusive relationship she escaped. Another couple told me of their family lineage at the university where we all graduated, and how their son chose to be an outlier and attend a different local college. I mean, like their grandparents went to the school. Lol There were more stories, but those ended up in my journal, not to share with public eyes. It was quite a day of fun encounters, but it made me think about the amount of time  I usually spend alone. The amount of folks I actually know, the non strangers, who choose to not speak to me or show interest in knowing me, and how the majority of these known folks share my complexion. Oh, I forgot to mention that the encounters with strangers were that of the other persuasion. Not people who shared my race or culture and it made me wonder why? Why, if I appear so interesting to strangers, do non strangers ignore or show very little genuine interest. Interest, that is not based on the interest of my support, or benefit to them. But, imagine if my funeral was yesterday. How many of these same non strangers would appear, and pretend that they cared to know me. Where is this going? Why so morbid? Lol I say all of this to point out that all humans have one common desire and that is to be noticed and heard. It’s the main reason why this cyber world of socializing, through media, has become the core engine driving our society today. Think about it, when was the last time you didn’t depend on the social media apps and actually met a friend for coffee just because. When was the last time you had a telephone conversation? No, customer service calls don’t count! Haha I’m talking about an old fashion, talk nothing about everything, until someone falls asleep😂. Do you all remember those types of conversations? We just need to check in on a fellow human, simply to say ‘hey, how ya feeling?’ And actually listen to their response, with an open heart. Ponder that 👩🏾‍💻 and remember that #loveisineachmoment you just have to open heart and see.💞

 

Driven by Emotions, huh? (January 2018)

January has been such an interesting life changing month. It is the first month of my 40th year. Yes, I had my 40th birthday this first month, of 2018. I didn’t do much to celebrate, simple spa day at my favorite spa in Virginia. Yea, I’m like 40 years young. I say young because that’s what my Granny says when she speaks of age.  Well, as I reflect on this month, I think about how I’ve related to others and how others perceive me.  The month started with an amazing experience in the U.S. Virgin Island relating to strangers and meeting some amazing Light. I celebrated the New Year with strangers in a strange place and it was so amazing. Then the month ended with the closing of relating to someone I thought was a close friend of 3 years, who turned out to not be a friend at all. Well, at least it did not appear that this person considered me a friend. Misunderstood words and (I admit) my stubbornness; this energy, moved like a tornado and as easy as passing weather, this friendship ended with a message of ‘leave me the hell alone’. I never in my life experienced such a whirlwind of emotions. But reflecting to the beginning, I have never flowed through emotions as I did in this experience of relating to another.  In this moment, I was simply numb; it was like it hit me straight in my heart, passed through my human body directly to my soul. My soul ached… and my soul cried for days. I thought of wishing I had never met this person or the people who were connected within the spiraling degrees of union. But such is how it all played out and supposedly all meetings are divine. A divine play and the curtains were quickly closing. I was also told that “I think I’m so intelligent that I can speak to people any way I want and that I’m driven by emotions.” Not sure why my intelligence was even targeted. (I am spiritually intelligent and I know some taught ish, but that in between social cue crap… that’s another blog post LOL) Driven by emotions, what does that exactly mean? These critiques actually hurt because I think that I’m a very nice person, but what are you to do if you’re misunderstood.  I’ve often thought if there could be background music to our life experiences/moments, like a score in a movie, Nina Simone would sing ‘don’t let me be misunderstood’. But, is this really how some perceive me? That would be unfortunate because judgement was made (even though at initial meeting I was asked to not judge) before Seeing Me, Knowing Me. My career isn’t me. My accomplishments aren’t me. They are simply ingredients combined to cook up the fabulous human that I’m still striving to Be.  As Nina sings, “I’m just a soul, whose intentions are good, oh lord please don’t let me be misunderstood.” Anyway this reflection isn’t to whine about a lost pseudo-friendship; they come and go, even if in this instance it struck so deeply, that I lost my cry. I was left with a strong ache in my heart chakra and falling pain in my soul.  This reflection is to attempt to discover the lesson in it all, find the Light.

Hmmmm, driven by emotion; initially defensive, not at all am I driven by emotion.  I have never even had a physical fight or true verbal argument. Nothing is that serious. I do speak my mind openly and raw, with no filter.   But, I was thinking about it as a bad quality to have; to feel emotions and feel them deeply. Even to get lost in emotion. I meditated on it (something that I lost relating in this scene), there’s got to be a lesson somewhere in this life shifting, three year encounter. The judgement of another that ended, what I thought was a blossoming friendly, relating between like souls. Then within a moment, I got an amazing flash of insight from my inner self or maybe the ancestors and said out loud in my apartment “Hell yeah, I am driven by emotions!!” My emotions are the matches that spark the fire in me to do what I do when I hit a wall along this journey. Some of the walls have been full size cement blocks. It is the oil in my engine to keep my soul running. It is that storm in my spirit that pushes me to push on when I want to give up. This thing called emotions is what started the slave revolts, the civil rights movement and made my people enraged enough to shout ‘black lives matter’. It’s those deep emotions that have paved the way for me to be unapologetically Me, all full of emotions. Without that ignite of emotion that feeds my passion, I would just chill in the World of complacency. See, I’d rather be driven by emotion rather than by desire. When driven by desire one can be bought and sold, like a slave. That desire for fame, money, recognition and the vices of our society. I can’t be bought. I can’t be shifted. I can’t be swayed. I’m not driven by my wants and desires but by the true deep feeling of my emotions that fuel my passion to Be.

I can see why that comment struck me so deeply, we’re told to be strong and to let no one see you cry. I cry. I cry often.  Every article discusses emotional intelligence. But what does that really mean? Is it managing your emotions or numbing your emotions? (Maybe in another post I’ll get into that.) I believe that we need to learn how to utilize our emotions with intention and purpose, to fuel us like ammunition to thrive to fulfill our destiny. We need to get so enraged, so full that we’re going to burst. If you’re innately a person of light and of love, all of that emotion will make you magic, a magician, and you will manifest; fulfill your destiny. Think of it like this, we all have the ability to be rare diamonds but you go through the pressures, the emotions, which make you push through life to shine.

My emotions have birthed #AnasaLaa Blog, #AnasaLaaPixpressions, #AnasaLaaGives, and all that is to come and I’m excited to flow with her! In this January reflection, I say Thank You to who was thought to be a friend, who once told me to use my words during a road trip, for sparking these amazing emotions that led to the birth of #AnasaLaaReflections. In this scene of life’s play, I’m reminded that Love Is In Each Moment! Simply reflect and continue to flow.

 

If you haven’t already done so, let 2018 be the year that you start your journal. I’ve kept a journal since my teenage years and it’s quite amazing to read the thoughts of your past.

  • Reflect on your perceptions about emotions.
  • What have you been told as a child when you cried?
  • Write it down.
  • Sit with it in silence.

You are the only one who can truly tell your story from your Being!

Peace. Love. Light.

 

Leave a comment and let me know your January reflection!

 

It’s a New Year!!! (December 31 /January 1, 2018)

Happy New Year!!!! It’s amazing how quickly a year passes. When I reflect on the past year, there have been a lot of emotions experienced, a lot of transitions, and a lot of changes. From waves of laughter to winds of sadness but when you look at it all you realize that is all divine. An intricately scribed journey, words, moments, experiences all mysteriously falling into place just as it’s supposed to. All we have to do is see that #loveisineachmoment and simply Be! #happynewyearfullmoon #anasalaa #thatsall #carryon

First Full Moon of Jan 1, 2018 witnessed from the U.S. Virgin Islands

The Harvest Season and New Experiences (October/ November 2017)

I couldn’t let the season end without having another blog post. Since this is covering both October and November, we’ll just discuss one of my favorite times of the year. I love the changes the autumn season brings. The colors of nature are simply warm with a slight cool. Some days are sunny and others you’re like ‘whoa take out the coat’. LOL It’s like doubles with slight pepper. HAHA

There have been so many experiences since the last time I wrote a blog post.  As you know, there were a whirlwind of hurricanes that devastated the Caribbean. Nature is truly amazing with her wrath of destruction. There were so many emotions experienced during this time.  My last post talked about managing stress and how you manage your stress. I’d still like to learn how many manage their stress. Me personally, I go to the spa. I truly love a spa. I love the culture of spas. They are very different all over the world with one main goal, to relax and release. So, I was scheduled to travel to Puerto Rico to work on the hurricane response from the perspective of public health. As I’ve mentioned in previous posts, my LOVE, my PASSION, is Public Health. I was elated, since I’ve been trying to see how I can utilize my skills, my energy, my emotions, my passion, and just all that was going through my mind to help my people of the Caribbean. I found ways to contribute to relief efforts, my daily work was focused on the response, and I even donated to organizations that were providing assistance. But, for some reason, this didn’t feel like enough for my spirit. It wasn’t enough to calm the angst in my soul that wanted to be on ground, in the field, right in the disaster zone. I wanted to see the wrath of Mother Nature with my own eyes. I wanted to go to the ocean.  I honestly don’t know why, but it’s my calling to do humanitarian work. It has always been an unattainable goal that was right at arm’s reach. Anyway, to prepare for my adventure to Puerto Rico, I completely took advantage of the spas in my area and the promotions they had. Now, for someone like me, who is a member of a spa, travels the world to go to spas, and frequently spends an arm and a leg for a spa treatment, I needed a frugal break. I was about to OD on spas to prepare for my travels. LOL I’ll talk about the different spa experiences I’ve had in future posts. Yea, so I went to the spa every day for like a week.  It was well worth it, to prepare my mind and body for the stress. People sleep on mental stress. It can sometimes be more damaging than physical stress. This is that silent daily stress that causes the many illnesses and dis-ease that we experience along this journey. Other things that I do to manage my stress are meditate, yoga, exercise, bicycle riding, read, journal writing, gardening, burn candles, incense, and I have essential oil diffusers.  Yes, my house is like a little spa, when I need it.  I carried my essential oils and diffuser with me to Puerto Rico to have a moment of aromatherapy, wherever I laid my head to sleep. It came in very handy when the locations didn’t have the best aroma. I tell you, a little lavender oil goes a long way. Everyone has the ability to take a little space and make it a sanctuary for relaxation and stress relief.  I’m still working on my space.  Do you have a space where you go to relax? Let me know about it in the comments section.

Tea time at the spa
Journal writing with a cocktail
Taking in the scenery while riding the rails … I love the train and its a huge stress reliever for me.
I made it to the ocean …somewhere on a beach in Puerto Rico.

 

 

How do you manage stress?

It has been an interesting few weeks with all of the natural and man-made disasters. Stress management is important not only for those who have lost everything to Mother Earth’s wrath, but also the responders and the spectators. Many who are simply watching television may experience the same levels of stress as those who actually dealt with the storm. They may even develop PTSD (post traumatic stress disorder).  So what do you do to manage stress?  I used to practice yoga, sit in the steam room at the gym, massage therapy /spa days, and ride my bicycle. I have been a little lazy with working out, but I do make it to a spa often. I also burn some incense and meditate. If you haven’t tried meditation, you should. Now my ultimate stress reliever is traveling. There are so many ways that you can deal with stress. I’ll share what I do in my next post. Let me know how you deal with  your stress in the comments section below.

On a vineyard in Germany!

Excited About The 2017 Solar Eclipse!!!!

Hey people!!

I don’t know about you, but I’m totally psyched about the solar eclipse happening on Monday, August 21, 2017. This hasn’t occurred in like 99 years (across the United States).  I believe we had one back in the day when I was a kid… the 90s.  I don’t remember seeing it. Do you? Anyway, this is the first time it will be occurring coast to coast across the U.S. Yup! WOW. Exciting.  Now, for some of my Southern friends, you’re going to be right in it and experience a total eclipse. That’s pretty awesome.  I almost considered traveling down to experience. Lol Well, I’m going to be a nerd right here at home! I hear there are going to be  a lot of eclipse parties nationwide, so find you one. I was actually thinking of having one, but it is a Monday and I don’t know many people in my new humble abode.

Now, I wouldn’t be doing my public health duty if I didn’t say, please please please do not stare directly at the sun. You will burn out your retina. Like really, you’ll burn your eyes out! THIS IS SERIOUS!!!! No, really it’s called Solar Retinopathy!!  I’m a scientist. I know these things. AND Beware, a lot of the eclipse glasses being sold are not legit. There has been a recall for many.  You may be able to find free glasses at your local library or science based outlets. A quick Google search of your area, will provide a list.
Well, here is a link to find the best viewing locations from NASA!!!
I also stumbled upon a really cool quiz from TIME!
For more information about this awesome mystery of life and the Universe check out Space.com and read all about the Total Solar Eclipse 2017!!! Yay!!! Of course, you must browse the  NASA Total Eclipse site too!!!! It’s pretty awesome!
Happy Sun Gazing!!! Let me know how your Eclipse Day goes!!!
Peace

Hello world!

Welcome to Anasa Laa.

You are entering the World of my thoughts, my emotions, my randomish aka random-ish aka random- $h*t. LOL Sounds like some sci-fi thriller. Ahhh You’re entering the Twilight Zone. Okay, I’m going off course. Thoughts running away. Back on track.  I’m a Lady, most of the time a Queen, who so happens to be on a solo journey.  Since my younger lady years, I’ve expressed my emotions, my thoughts through words and pictures aka poetry and photography.  My philosophy in life has been truly ‘work hard, play hard’ and I’ve done just that. Now in my 39th year as a physical being, I’m pondering my journey, contemplating what the Universe has in store. How will this story continue as I go from pretending to ‘adult’ to full force mid-age ‘adulting’? I will explore and share my spiritual and wellness philosophy, my theories of the mystery of existence,  and simply put, my meditation along this journey. You’ll get a few of my ‘journalations’ (made up word…call me Webster) and my ‘digital pixpressions’ (another made up word, so don’t steal it!) I’ve kept a journal since my high school years and I highly recommend that you start to write down your thoughts too. Its your story. Who better to tell it? Right? The African saying is “Until Lions write their own history, the tale of the hunt will always glorify the hunter.” So get to writing… your great great great grandchildren may find your story very interesting. 🙂   Stay tune for the journey through my thoughts and be sure to feel the love in each moment!!!

#loveisineachmoment #soloqueensjourney